Our Athletic Pilates program at HPC combines the precision and control of Pilates with athletic training to create a powerful, full-body workout. Designed specifically with athletes in mind, this hybrid approach uses reformer machines to target core stability, muscle strength, flexibility, and explosive power — all essential for peak athletic performance.

The reformers allow us to create customised workouts tailored to the demands of each and every sport. Whether you're a runner, basketballer, or footballer, our program targets the specific muscles and movement patterns that matter most, boosting your athletic edge.